The thin (finish) line between love and hate

I have a serious love hate relationship with running, and a four-mile run recently was a perfect example of how deep the relationship is getting. I think this could be serious – we just might be moving to a new level.
On the side of love, I can’t think of a better activity for my overall health. I love the time I have alone with my thoughts. The clarity and abundance of solutions that dance around in my mind is exhilarating and sometimes scary. On the roughest part of this particular run I had to rely on my mantra (thanks Caralynn) to keep me going. Up down, up down. Nothing fancy, very simple. 37 grueling minutes into the run (I'm clearly not running a 10 minute mile) I had a very profound experience. The effectiveness of my mantra was dwindling. Each step felt like it was potentially my last. And at this point I was only a little more than half way home. This was not good. My head drops, the best I can do is focus on the road right in front of me. Up down, up down. It’s rhythmic, quick changing, doable. I look up maybe a quarter of a mile later – progress! This feeling, the process mirrored my life. All those strong starts with the end-goal in mind. It’s worked and inspired me. But to keep at it, to stay engaged without feeling overwhelmed – I haven’t quite mastered that yet. I think sometimes you have to focus on what’s in front of you. Manageable, bite sized pieces. And purposely enjoy, revel and recharge in that success, as it folds up nicely into the success of the finish, which will happen.
The hate part of running - it really kicks my ass. That’s a fact. Several weeks ago I spent a good portion of a run complaining about numb heels, swollen fingers, tight calves. Finally turning to a friend with “do I need to get over myself.” She replied with a friendly, but firm “Yes. You will get used to it.” I know she’s right.
I see running as a template for living well and so far I have learned and lived some valuable lessons:
• A good spiritual/mental state will compensate for an average physical state.
• There will always be someone faster and with greater endurance.
• What matters most is personal commitment to show up and finish.
• It might be tough but the rewards of a strong finish make it worth it.

What activity challenges and teaches you about yourself?